Today - Sunday

Sunday

Breakfast

450 kcal

Eggs Benedict-style with turkey bacon (no muffin)

P 33gC 6gF 32g

Lunch

490 kcal

Roast chicken with brussels sprouts

P 50gC 9gF 22g

Dinner

560 kcal

Slow-cooked beef brisket with roasted vegetables

P 49gC 12gF 30g

Snack

210 kcal

Greek yogurt with a drizzle of honey

P 18gC 14gF 8g

Sunday - Rest

Rest day - recover and stay mobile.

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