Scrambled eggs with spinach and feta

Grilled chicken breast with broccoli and olive oil

Baked salmon with asparagus

Greek yogurt with almonds

Protein shake with peanut butter

Turkey lettuce wraps with avocado

Beef stir-fry with mixed peppers

Cottage cheese with berries

Omelette with mushrooms and cheddar

Tuna salad with olive oil dressing

Grilled steak with sauteed spinach

Hard-boiled eggs

Greek yogurt with chia seeds and walnuts

Grilled chicken Caesar salad, no croutons

Baked cod with roasted zucchini

Protein shake

Bacon and eggs with tomato

Shrimp and avocado salad

Grilled lamb chops with green beans

Almonds and cheese cubes

Protein pancakes with berries

Grilled chicken thighs with cauliflower rice

Pan-seared tuna steak with mixed greens

Beef jerky

Eggs Benedict-style with turkey bacon (no muffin)

Roast chicken with brussels sprouts

Slow-cooked beef brisket with roasted vegetables

Greek yogurt with a drizzle of honey