Barbell Bench Press

4 x 6-8

Incline Dumbbell Press

3 x 8-10

Cable Chest Fly

3 x 12-15

Triceps Dips

3 x 8-12

Overhead Triceps Extension

3 x 10-12

Barbell Back Squat

4 x 6-8

Romanian Deadlift

3 x 8-10

Walking Lunges

3 x 12 per leg

Leg Press

3 x 10-12

Standing Calf Raise

4 x 15-20

Overhead Barbell Press

4 x 6-8

Lateral Raise

3 x 12-15

Barbell Curl

3 x 8-10

Hammer Curl

3 x 10-12

Face Pull

3 x 12-15